"“““““““““““““““““““““““““““““““ Getting started is the biggest step in losing weight, but this..."

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Getting started is the biggest step in losing weight, but this article is here to help. This article is full of tips designed to help you get on the right track toward weight loss.

A great way to lose weight is to avoid eating late at night, before going to bed. Most people don’t realize that eating late at night is bad for you and that you’re more likely to store all of that food as fat. It’s best to eat a light dinner, instead.

Everyone owns a bike, and using it more than you ordinarily would is a great way to lose weight. If you need to run a few errands that don’t require you to travel a great distance, ride your bike. It’s a great way to burn calories and boost your metabolism if you have the time.

Mix your fruit juice with sparkling water to increase your weight loss results. While fruit juices are good for you, they are also high in calories and sugar. By cutting the amount of juice in half and adding soda water, you can knock off up to 85 calories per glass.

An effective way to lose weight safely and easily is to do intense work out just once a week. This work out will boost your metabolism, which means that your body will burn more calories through daily activities. To increase the rate of your metabolism, even more, combine this practice with healthy eating habits.

Eating a sufficient number of calories daily is necessary for weight loss. Starving yourself is very unhealthy for a lot of reasons. Without eating food, your body slows down metabolism and attempts to hang on to your energy by storing it as fat. Dieting this way also ends up in binge eating, which results in your gaining weight again.

One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.

If you are having trouble making your diet healthier, start by eating anything you eat slower. A lot of people out there are fast eaters so they shove down plate after plate of fatty foods, tending to overeat before they even realize they are full. This habit leads to more calorie consumption which is a large cause of weight gain.

Visualization can be an important tool for weight loss. When you are craving unhealthy food, or just feel like snacking, close your eyes and imagine the way you looked when you were at your ideal weight. This process helps you remember why you want to lose weight in the first place.

When you begin a weight loss program, it is a good idea to remove all foods from your home that you do not want to consume while dieting. Get rid of sweets and salty snacks especially. This eliminates temptation, making it much easier for you to stick to your diet and reach your weight loss goals.

In any weight-loss scheme, the canny dieter will learn to do their cooking. Turning healthy ingredients into healthy meals is a vital skill for losing weight - and for maintaining a healthy lifestyle after the weight is lost. Even pre-packaged foods that claim to be “healthy”, cannot be nearly as healthy as a well-planned meal made from fresh ingredients.

Drink coffee to suppress your appetite. Some people think that drinking coffee speeds your metabolism. Studies have found that this might not be entirely true. It does, however, work to suppress hunger and food cravings. If you are worried about your caffeine intake, try drinking decaf instead. It has the same benefits.

While you continue to work towards your weight loss goals, it is important to realize that you will inevitably experience setbacks. Lifestyle changes are never easy, and you are almost certain to hit a few bumps in the road. The key is to plan for events and circumstances that may cause you to lose focus, and formulate a strategy for minimizing their impact on your progress.

Trying to lose weight? Blog about it. Everyone seems to have a blog about something these days. Make your site a place to corral all your weight loss tips and share your successes. It will help to keep you on track and you can feel good about helping other people out on their weight loss journeys.

When you are at the gym, go over to the free weight section and hold a 5-pound weight for a couple of minutes. Notice how heavy that weight will become and visualize that much coming off of your body. You will be amazed at how much 5 extra pounds can feel.

Now you are much more prepared when it comes to losing weight. These tips hopefully provided you with advice to be successful in losing the weight you want.

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Top 15 foods to fight inflammation

If you're reading this, you are probably dealing with inflammation or you're doing your best to avoid it! I'm about to give you a list of the top 15 anti-inflammatory foods and herbs.

Since inflammation is a major cause of disease, you'll definitely want to incorporate these foods into your diet. In fact, heart disease is caused by the inflammation of your arteries, while arthritis is caused by inflammation in your joints. Even ulcerative colitis is caused by inflammation of your colon. Most disease today has an inflammatory component, even cancer, heart disease and diabetes.

Top 15 -

 

• Leafy Greens! Green, leafy vegetables are high in vitamin K as well as chlorophyll which helps detoxify your body and lower levels of inflammation. Looking to change up your salads, try chard, dandelion greens, beet greens.  Spinach and kale are great as well in terms of their vitamin K, their calcium, magnesium. Those minerals to help lower inflammation in the body.

• The next one is Bok Choy, part of that cabbage family which is  very high in something called vitamin U. Vitamin U is known to support glutathione levels in the body which helps lower inflammation and helps support the liver. So bok choy, another incredible super food with anti-inflammatory properties.

• Celery is another unique super food for reducing inflammation (and especially celery juice). Celery is very high in electrolytes and also a trace mineral called silica. It's high in potassium and overall works in a unique way to help flush toxins out of our bodies. It helps with something called "fluid exchange" of intracellular and extracellular fluids.

  Celery is also great for gout. If somebody has uric acid buildup in their body and they would have a sore elbow or certain joints, celery helps with flushing out uric acid out of your system. So overall, an incredible vegetable for its anti-inflammatory benefits.

• Beets is next on the list (though one that you'll want to be careful with if you're watching your sugar levels). Beets actually boost something in your body called nitric oxide, which is known to increase your body's red blood cells and your overall circulation. This is why endurance athletes supplement with nitric oxide.

  Many eat beets because of its ability to help support red blood cell production and the overall health of the blood. Nitric oxide also helps reduce inflammation in the body. So beet's an incredible super food for building your blood, improving endurance, improving energy but also for supporting the heart health and reducing inflammation!

• Broccoli, which is very unique in many ways! It actually has high levels of chromium which is really good for your blood sugar levels ( and great for diabetics). Broccoli is actually one of the most nutrient-dense of all foods out there including its high level of vitamin C - another natural anti-inflammatory. I actually eat broccoli several times a week!

• Here's a tasty health food that almost everyone loves...Blueberries! Now, blueberries are powerhouse when it comes to antioxidants as they contain resveratrol, flavonoids and vitamin C.  Blueberries and certain antioxidants actually help eat up oxidative stress.

• Next up...Pineapple which has the highest levels of a nutrient called bromelain (in the core). Bromelain is a proteolytic enzyme that helps reduce inflammation. In fact, a lot of athletes are now doing beet juice before they go and work out and then pineapple juice after since bromelain reduces inflammation the naturals sugars in pineapple help with the recovery after exercise.

• Here's one you probably didn't expect...Bone Broth! If you knew this, you get bonus points. Bone broth is very high in collagen-producing amino acids such as proline and glycine and hydroxyproline. This is what helps us anti-age and makes our skin tighter.And also, bone broth is very high in three unique nutrients: hyaluronic acid, glucosamine, and chondroitin. When preparing soup with a broth, try to use one which is low salt, especially considering most Americans consume too much salt. A bowl of soup sounds good right about now!

• Fatty fish. This includes Salmon, mackerel, sardines, anchovies and cod. These and others are high in healthy fats. Salmon is continues to gain in popularity because it is very high in omega-3s, the fatty acids EPA and DHA. Those reduce inflammation and helps the heart health. It's good for your skin, hair and even your eyes!

• Next up...Walnuts, which are another omega-3 supplement, though walnuts contain different types of omega-3 fats than fatty fish like salmon. Walnuts contain ALA, alpha-linolenic acid. Those omegas and some of the minerals they have are known to help support brain health as well as inflammation.

• The next one has become controversial lately - Coconut oil. Here's where the controversy exists...some evidence has shown that the saturated fats in coconut oil are actually good for your cells and reduce inflammation. However, at the same time, it is labeled by the American Heart Association as an unhealthy fat.Do your research on this one or talk to your physician - for now, I personally continue to use coconut oil in my diet, but only in moderation.

• Cha-cha-cha-Chia Seeds. Like walnuts, they are high in ALA. Chia seeds are probably the highest omega-3 fatty rich food on the planet. Chia seeds also create what's called mucilaginous fiber. In fact, if you put them in water, they become very gelatinous which is very good for cleaning out your colon (just like jello is). As a bonus, chia seeds are also know to increase energy (and NOT in a caffiene kind of way). Overall, it's a great energy-boosting seed as well as anti-inflammatory because of its great fiber and its omega-3 content.

• Continuing the theme, Flax Seeds, which are also high in omega-3s. Flax seeds contain really unique compounds that support balancing out estrogen in the body and if your inflammatory condition is related to gut health, flax seeds can also help. Your next decision, whole versus ground.

• This next one is greatly known for it health benefits as well as its great flavor...Turmeric. Using Turmeric as a spice for cooking is a great way to add flavor to your food as part of a low salt diet. Turmeric contains two really unique compounds. In powder form, it's very high in curcumin. Thousands of studies have been done on turmeric and curcumin and its benefit to fight cancer, heart disease and to reduce inflammation.

  Also, turmeric contains a compound especially in its essential oil form.If you buy turmeric oil, it's called turmerone which has been shown to help support your body in tissue regeneration and producing more of its own stem cells to help heal herniated discs, torn ligaments or any type of tissue damage in the body. Turmeric is probably the ultimate anti-inflammatory herb, followed closely by Ginger.

• Ginger contains gingerols as well as zingibain. Zingibain is a proteolytic enzyme that really helps reduce inflammation at the cellular level. Gingerols work similar to some of those compounds in turmeric at reducing inflammation. It's great for reducing inflammation of the digestive system and the joints.  As a bonus, it's really good for helping any type of issue related to tissue in the brain.

If you found this article helpful, please share it with your friends. At Sensational Seasonings we are 'all about' making the lives better. We look forward to sharing other health tips as well as healthy recipes with you!

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Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes:  Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning blends are either salt-free or low-salt (meeting all guidelines of the FDA). Reducing the salt content of our seasonings allows you to get more flavor from all the herbs and spices we include while allowing you take total control of your salt use. 

 

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