Weight Loss for Dummies: hearthealthyrecipe

Showing posts with label hearthealthyrecipe. Show all posts

Tuesday, November 19, 2019

"“““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““..."

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3 Week Diet: Finding Success In Your Weight Loss Journey

Staying on your weight loss journey can feel as if you are always fighting uphill. It is hard to keep your eye on the goal when temptation, in the form of great tasting desserts, is everywhere. The following article offers some excellent weight loss advice to keep you motivated on a proper diet.

Check online before heading out to dinner at a restaurant, and locate the menu’s nutrition facts. Review the menu online and decide what you are going to order ahead of time, and stick to it. A lot of seemingly healthy items on a menu can be loaded with hidden fats and calories. Decide before you go, and you won’t be tricked into consuming more calories than you wanted.

When you are on a diet, try to avoid eating out as much as possible. For work, pack lunches at home to bring with you, so you have a plan for the day. If you must eat out, assume that the portion you’re being served is two to three times the amount you should be eating.

A good way to lose weight is to purchase a gym membership. There’s a lot you can do on your own, but it’s no comparison to the multitude of things you can do in a gym. Purchasing a gym membership can be a crucial step when attempting to lose weight.

A great way to lose weight is to simply walk or ride your bike wherever you go. Choosing to walk to the grocery store instead of driving to it is a good example. You’ll be doing the environment a favor, and you’ll also be burning calories.

A great way to lose weight is to substitute any unhealthy cooking oil you use with a healthier alternative. Healthier cooking oil would be olive oil or even canola oil. Avoid palm oil, cottonseed oil, any other oil that contains trans fats. This simple change can be significant.

One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by the way). You’ll substantially lower calories without affecting the taste of your favorite baked goodies.

Enlist the help of a friend when you exercise. When you do this, exercise becomes fun than a chance to socialize! You and your companion can motivate each other while you workout. Being in good company will make exercising for weight loss so much fun, that you will surely look forward to it.

To help with weight loss you should eat a lot of healthy salads. Buy greens that are already washed and bagged. Have fresh vegetables, like carrots and radishes, ready to add to your salad. A salad using these ingredients, and topped with a low-fat dressing, is quick to make and very filling.

Before heading to the kitchen or drive through, try drinking a full glass of water. Our bodies can confuse hunger with thirst pretty easily. By drinking first, you can avoid taking in unneeded calories. Make sure to wait 5 minutes after drinking, so that your body can decide if it is satisfied or not.

Don’t believe the hype of food marketing labels. A lot of foods lead you to believe that they are healthy by using phrases like “fat-free”, “no trans fats”, or “sugar-free”. What they don’t tell you is that often when they replace the fats, they add sugar, sodium or fats to keep the taste the same. Read the nutrition facts not the marketing labels.

A great weight loss tip is to plan what you are going to eat in advance. If you plan, you are not as likely to make a bad food choice at the last minute. If you are in a rush, you are likely to grab the first thing that is appealing to you, which will likely be unhealthy. Planning eliminates this.

A great tip for successful weight loss is to eat oatmeal. Oatmeal is one of the best foods you can eat to reduce your cholesterol. It is also a great food to eat in the morning because it keeps you full for a longer period so you won’t overeat later.

Clean your teeth late at night! It may sound strange, but if you clean your teeth just before you go to bed, that sneaky midnight snack that will pile on the weight may not be as tempting. By cleaning your teeth, subconsciously you are telling your body that you have finished eating for the day.

As you know, it can be difficult to stick with your weight loss plan. There are so many unhealthy food choices that surround us every day. Use the advice in the article above to help you stay on a healthy diet and exercise plan.

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Saturday, November 16, 2019

"“““““““““““““““ Getting started is the biggest step in losing weight, but this article is here to..."

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Getting started is the biggest step in losing weight, but this article is here to help. This article is full of tips designed to help you get on the right track toward weight loss.

A great way to lose weight is to avoid eating late at night, before going to bed. Most people don’t realize that eating late at night is bad for you and that you’re more likely to store all of that food as fat. It’s best to eat a light dinner, instead.

Everyone owns a bike, and using it more than you ordinarily would is a great way to lose weight. If you need to run a few errands that don’t require you to travel a great distance, ride your bike. It’s a great way to burn calories and boost your metabolism if you have the time.

Mix your fruit juice with sparkling water to increase your weight loss results. While fruit juices are good for you, they are also high in calories and sugar. By cutting the amount of juice in half and adding soda water, you can knock off up to 85 calories per glass.

An effective way to lose weight safely and easily is to do intense work out just once a week. This work out will boost your metabolism, which means that your body will burn more calories through daily activities. To increase the rate of your metabolism, even more, combine this practice with healthy eating habits.

Eating a sufficient number of calories daily is necessary for weight loss. Starving yourself is very unhealthy for a lot of reasons. Without eating food, your body slows down metabolism and attempts to hang on to your energy by storing it as fat. Dieting this way also ends up in binge eating, which results in your gaining weight again.

One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.

If you are having trouble making your diet healthier, start by eating anything you eat slower. A lot of people out there are fast eaters so they shove down plate after plate of fatty foods, tending to overeat before they even realize they are full. This habit leads to more calorie consumption which is a large cause of weight gain.

Visualization can be an important tool for weight loss. When you are craving unhealthy food, or just feel like snacking, close your eyes and imagine the way you looked when you were at your ideal weight. This process helps you remember why you want to lose weight in the first place.

When you begin a weight loss program, it is a good idea to remove all foods from your home that you do not want to consume while dieting. Get rid of sweets and salty snacks especially. This eliminates temptation, making it much easier for you to stick to your diet and reach your weight loss goals.

In any weight-loss scheme, the canny dieter will learn to do their cooking. Turning healthy ingredients into healthy meals is a vital skill for losing weight - and for maintaining a healthy lifestyle after the weight is lost. Even pre-packaged foods that claim to be “healthy”, cannot be nearly as healthy as a well-planned meal made from fresh ingredients.

Drink coffee to suppress your appetite. Some people think that drinking coffee speeds your metabolism. Studies have found that this might not be entirely true. It does, however, work to suppress hunger and food cravings. If you are worried about your caffeine intake, try drinking decaf instead. It has the same benefits.

While you continue to work towards your weight loss goals, it is important to realize that you will inevitably experience setbacks. Lifestyle changes are never easy, and you are almost certain to hit a few bumps in the road. The key is to plan for events and circumstances that may cause you to lose focus, and formulate a strategy for minimizing their impact on your progress.

Trying to lose weight? Blog about it. Everyone seems to have a blog about something these days. Make your site a place to corral all your weight loss tips and share your successes. It will help to keep you on track and you can feel good about helping other people out on their weight loss journeys.

When you are at the gym, go over to the free weight section and hold a 5-pound weight for a couple of minutes. Notice how heavy that weight will become and visualize that much coming off of your body. You will be amazed at how much 5 extra pounds can feel.

Now you are much more prepared when it comes to losing weight. These tips hopefully provided you with advice to be successful in losing the weight you want.

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Tuesday, November 12, 2019

"3 Week Diet: Finding Success In Your Weight Loss Journey Staying on your weight loss journey can..."

“““““““““““““““““““““““““““““““““““““““““““““““““““““““““

3 Week Diet: Finding Success In Your Weight Loss Journey

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Monday, February 26, 2018

Dining Out Without 'Diet Cheating'

Eating out occasionally can be a nice alternative to cooking at home, but it can also throw your healthy lifestyle for a loop. Restaurant food is often delicious, but can also have hidden health consequences. Here's the good news - there are healthier choices that you can make while eating out.

Whether you're trying to loose weight, manage high blood pressure or diabetes, follow these guidelines and your body will thank you later.

Go healthy...Most restaurants offer healthier, low salt alternatives on their menu. While most of us aren't willing to order a grilled chicken salad every time we eat out (me included), we can still make small, but important changes.

Order vegetables, like broccoli, as your side instead of french fries. Also, take a break from fried fish and choose the 'grilled' for a change. You get the picture? These small changes add up.

Eat less. Many restaurants serve fairly large portion sizes. Use this to your advantage and share a main dish with a friend or only eat half and take the rest home. A healthier choice, plus you'll save money at the same time.

Here's another strategy - Since it can be tempting to eat everything on your plate, divide the food in half before you ever begin eating. Just push one half to the side and you'll be ready when it's time to ask for a 'to go' box.

Savor your food. Eat small bites and pay attention to the taste and texture. Chew slowly and thoroughly and try putting your fork down for a while between bites. Staying focused on your food may help you feel satisfied while eating a smaller amount as well. If you find this challenging, make sure to have plenty of interesting conversation planned for dinner. It's difficult to eat and talk at the same time! This strategy has never let me down.

Say no to bread. It’s easy to scarf down multiple pieces of bread without even noticing, while you’re waiting for your meal. This can add many calories that you weren’t planning to consume. Want to avoid the temptation altogether? If it’s okay with your friends or family, ask the server not to bring bread to the table, or only to bring one piece for each person.

Fruits and veggies are your friends. Try to make fruits and vegetables a significant part of your meal. Choose a side salad as one of your sides (it's usually a choice). It will help satisfy your hunger, leaving you with leftovers and the yummy 'to go' box that I mentioned earlier (as well as a free lunch for the following day).

Final tip. Let's say that you can't help yourself and you pick the least healthy item on the menu every time. First of all, stop doing that...LOL. Secondly, how about making a deal with yourself to order steamed vegetables as a side. Oh, and not the ones that are sauteed in butter or covered with a heavy sauce.

If you enjoyed this article, be sure to share it with my social icon 'sharing' buttons at the bottom of the page.

----------------- Sensational Seasonings is a gourmet seasonings company located in Johnson City, TN. Our healthy and delicious product line includes: Cajun Blackening Seasoning, Chicken Seasoning, Jamaican Jerk Seasoning, Italian Seasoning and Pork Rub. Each of our seasoning blends is either salt-free or low-salt (meeting all guidelines of the FDA). Reducing the salt content in our seasonings allows you to get more flavor from all the herbs and spices we include, while allowing you take total control of your salt intake.

Sources: Helpguide. “Healthy Fast Food: Tips for Making Healthier Fast Food Choices.” Accessed January 17, 2014. http://www.helpguide.org/life/fast_food_nutrition.htm Medical News Today. “How Many Calories Should I Eat?” Accessed January 17, 2014. http://www.medicalnewstoday.com/articles/245588.php USDA Choose My Plate. “Tips for Eating Healthy When Eating Out.” Accessed January 17, 2014. http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html WebMD. “Estimated Calorie Requirements.” Accessed January 17, 2014. http://www.webmd.com/diet/features/estimated-calorie-requirement

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