Obesity is a huge problem in society, today more than ever, and being overweight can cause a multitude of health problems. From diabetes to heart disease, being overweight can seem like a death sentence at times. This article will give you some great advice to lose 10 pounds in 2 weeks, for beginning a weight loss plan that will work for you.
A good way to lose weight is to eat your meals at the dinner table instead of in front of the television. When you eat in front of the television you aren’t aware of how much you’re eating. When you eat at the dinner table you’re more aware of how much you’re eating.
Replace your regular french fries with sweet potato sticks, and reap the benefits of this super-vegetable! Sweet potatoes are just as delicious as potatoes, but they also contain Vitamin C, fiber, and potassium. When you bake sweet potato spears instead of frying them, you decrease your fat intake. Season with a splash of olive oil, a dash of salt and a grind of pepper.
Watch your sweets intake in your diet. Many sweets contain harmful saturated fats that can harm your heart and other organs as well as cause you to put on more weight. When a sweet tooth arises, opt for things like fruit and low-fat yogurt. You can enjoy sweets, just do it in a very moderate way.
Use fewer sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.
To make weight loss an easy process and ensure your success, you should make sure you have plenty of diet-friendly foods not only on-hand but also ready to eat in the refrigerator. Take the time to clean, cut up and store vegetables and fruits, as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you aren’t even tempted to grab that bag of potato chips or box of cookies.
Sitting and walking with good posture is a simple thing you can do to lose weight. It will strengthen your core, and it will also help you to burn a couple of extra calories during the day. Having good posture will also help you to appear a little slimmer, which is a bonus.
If you’re on a diet and are looking for something to replace those hours of TV you usually watch, try checking your local area for live music shows, theater shows, and other entertainment opportunities. Instead of driving, make sure you walk there. And if you can’t walk there, at least park a few blocks away and actively finish your trip.
Do not eat as many condiments on hot dogs and sandwiches to cut down on calories. Condiments like these have lost of sugar and calories that are added to your meal. Condiments should be used sparingly.
If you are having a craving for a portion of unhealthy food, try waiting it out. Most times, the craving will go away without you having to eat unhealthy food. A craving can sometimes take the form of actual hunger so it is always good to wait a bit before giving in to your craving.
If you find that you are a person that is always on the go, keep some portable nonperishable food in your purse or a bag for an easy on the go meal. Try some peanut butter and crackers, granola bars trail mix or some fresh fruit. Anything that is healthy and can be eaten on the move.
Fad weight loss programs should be entered with care and caution. Often, people find after just a short time that they cannot afford a fad diet or it does not fit into their lifestyle. It is always best to approach weight loss as a whole-body makeover than just a temporary solution.
As stated at the beginning of this article, obesity is a huge problem in today’s society. Being overweight can cause many health problems that could otherwise be easily avoided by maintaining a healthy weight. Apply the tips from this article to lose 10 pounds in 2 weeks and help you begin a weight loss plan that you can stick to.
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