Detox Diet: Juice Fasting Success

Juice has to be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.

Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature aging, etc. start to manifest.

You can juice almost any fruit and vegetables that you can eat raw. Vegetables that are good for juicing include tomatoes, cucumbers, celery, and carrots.

Fruit vegetable combinations taste delicious. Apple and carrot juice makes a nice blend. Another nice combination is celery, apple, and tomato.

Remember that you can't buy freshly prepared juice from a supermarket or any juice that comes from a packet, despite what the label on the packet says. Any juice in a carton, can or bottle has been heating treated for preservation.

Try juice fasting, as a safe way to detox! In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gallbladder, kidneys, intestines, skin, etc.).
How to Juice for Juice Fasting? It is recommended to dilute your juice 50/50 with water, especially if you are using fruits and the juice is too sweet. The longer the juice stays out, the less fresh raw food enzymes it will contain.

Try juice fasting, as a safe way to detox! In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gallbladder, kidneys, intestines, skin, etc.).
During a prolonged fast (3 plus days), the body will start to burn off and digest its own tissues by process of autolysis in a discriminate manner. It will first decompose and burn those tissues and cells, which are diseased, damaged, dead or aged (tumors, morbid cells, abscesses, excess fat deposits, etc.). These symptoms should ease and we will feel a renewed sense of health and well-being!

How to Juice for Juice Fasting? It is recommended to dilute your juice 50/50 with water, especially if you are using fruits and the juice is too sweet. Use distilled water, if possible, for dilution.

For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. This will be much better if you can use organic fruits. Rinse off in filtered or distilled water.