You can heal yourself... no one else can do it for you

Self healing is largely neglected.

There is a lot of money claiming that "they" can heal you, or "their" nutritional supplement can get you well you, but the final results or a mixture of good and bad, with around 97% finding that the results they promised was b.s.

Real health is in fact quite uncomplicated.

You supply your body with the 90 essential nutrients every single person needs.
You exercise your physical body.
You take in food that agrees with your body, particularly your particular DNA.
You sleep properly and enough time.
You drink sufficient water so your cells are fairly hydrated.

Now, if you want to be really well ... you may have to KNOW more than just the average person understands. You most certainly need to avoid doctors, nutritional experts, energy healers, even chiropractic doctors.

Anyone who only makes money when you are sick.

They will ensure you remain sick.

The whole system is upside down ... so they can't be trusted.

Common sense and common knowledge will make you unwell ... guaranteed.

Let me introduce myself,

My name is Sophie Benshitta Maven. I am 70 years old woman. I am a Real Empath, and a clairsentient ...

I can connect to you ... essentially I can merge myself with your physical body, and sense what you feel.

Don't ask me: it is not all fun and games. But this is how I can really feel what you feel, and have the ability to transcend your words to recognize what ails you. I feel your physical body, and I feel your emotions. This last one is the least enjoyable part.

I can also connect to All-knowledge. I do not know why, I don't know how, but this Source of All intelligence has been accessible to me for 7 years now, and I can ask yes/no questions, and get answers.

And I can get you a list of the nutritional inadequacies you have, the foods items that you can get healthy with, how you should eat, what supplements to obtain.

I rarely have repeat clients, because people either get well, the majority of my clients, or they don't follow my instructions, so why come back.

So I need to get it right at first try ... lol.

I also have energy items that make it possible for you to sleep well, get calmer, get calm and collected, and an energy that turns clean water into healing water.

I also publish a blog that has 3300 articles ... www.yourvibration.com ... just search on google for it.

sleep well

WHAT TYPES OF JUICERS ARE THERE? A DETAILED GUIDE

What types of juicers are there?

With so many models available, what types of juicers are there on the market? It can be hard to find the best juicer for your requirements. The following is some detail that we have put together to help guide you.

The two main types of juicers on the market:

• Centrifugal juicers – These are the most common juicers and usually the cheaper ones
• Masticating juicers – These are high quality and usually cost a lot (a lot!) more

Depending on your life style (if you’re like me you don’t have much time) each type of juicer has its trade-offs. Centrifugal juicers I’ve found are a lot faster to juice vs masticating juicers. We think the difference in juice quality is not much however we will get into that in other articles 

There are trade-off’s on each type of juicer, we have outlined some below:

Lets Compare them.

So now what? What to Look for in a Centrifugal Juicer

Before you decide which is the best juicer here’s what you should know:

Pulp Ejection:

One of the main reasons we like the Breville Juice Fountian Plus is that it catches the pulp in an external catcher. Some juicers do this internally, this is ok if you are only looking for a small amount of juice. Juicers with external catchers always produce more juice per run as you don’t have to open it up and get with the pulp!

Multiple Speeds:

It’s a good idea to get a juicer with multiple speeds (the Breville has 2), the slower speeds are good for softer fruit and vege like melons, grapes etc. The higher speeds are better for apples, cucumbers, carrots etc.

Size of the Feeder Tube:

Get a juicer that has a large opening for fruit and vege, enough to fit a whole apple down.

Juice Collector/Jug:

You want to get a juicer that has a BIG JUG! If your like me you don’t wanna be juicing all day, I prefer to do it once and do the lot in prep for the rest of the day. Like the Juice Fountain Pro, look for jugs that can hold 32 to 40 ounces (900ml to 1.2 litres) of juice.

Dishwasher Safe Parts:

One thing people always tell us is…I don’t like to juice because it’s a pain in the ass to clean.. you should be looking for juicers that have components that are dishwasher safe!

Plus a pro tip… always rinse the juicer straight away after juicing! Yes before you drink that glorious juice.. rinse it only takes 30seconds!

Which is the best juicer? Masticating Juice Extractors

A centrifugal juicer is the best value however you can go the masticating juicer route. If you have time and budget and want to get a better quality juice then go down this route.Be warned though these types of juicers are slow, not only because the extraction is slow but you have to spend a lot of time prepping the fruit and vege to fit into the slot. They can also get jammed and sometimes be more painful to clean.

These juicing units squeeze 10-20% more juice out of the produce you are putting in, in our opinion this is not worth it but they are very quiet and this might be better suited to your lifestyle than a loud centrifugal unit.Masticating juicers use augers to extract the juice, they typically have one or two augers that grind your produce to release the juice. One on the major pluses with these juicers is they can juice wheat grass.

If you’re into nut milks, need baby food or like making nut butters then you can also use this type of juicer for it. Omega has an entry-level masticating juicer called the Omega J8006 Nutrition Center Juicer – Black and Chrome (about $300USD) its is only a single auger though and gets good reviews on Amazon.com.

 

Juicingnature.com’s recommendation

Which is the best juicer? Based on our testing and every day use centrifugal juicers are the best. The main argument for this is its cheaper, faster and we think it does a great juice vs a more expensive, sloooooower time consuming juicers. A centrifugal juicer usually handles common fruit and veges that you can get at the market like apples, carrots, cucumber, celery etc. The typical cost of a juicer is between $75 and $300.

There is a stack of juicers available, as you probably know and why you are reading this article. There are lots of brands available, we personally use the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor. However, there are a number of awesome juicers from Breville. (A note to UK readers Breville is sold under the Sage brand).

We recommend three Breville centrifugal juicers;

Breville Juice Fountain Plus (approx $150USD) – In our experience this is the best value juicer. It’s fast, easy to clean and has a large pulp catcher, this allows you to catch a good 1.5liters of juice extraction.

Breville Juice Fountain Elite (approx $300USD) – This is the ‘better’ version of the Juice Fountain Plus, its got more power and they have swapped out plastic parts for metal ones. It seems to juice leafy greens better. If your budget allows get this if not you’ll be happy with the one above.

Breville Juice Fountain Compact (approx $100USD) – This is a good little juicer and can do the job, if your juicing 2-3 times a day hrmm maybe not the best choice as you will get frustrated with the lack of power and capacity to hold juice and pulp. Spend the extra $50 and get the fountain plus.

On a side note, there are lots of brands in the market place. We recommend the ones above based on experience and trust you will enjoy them too. Remember when looking for which juicer is the best always read reviews and user comments.

What is the best juicer

The Secret of Successful healthy eating plan

If you plan a week's worth of meals, you can think about the various obstacles you might find that week in actually bringing your plans to fruition. You can plan a quick pasta salad on open house night, and healthy, veggie-packed sandwiches on baseball night.

How do you make sure dinner is a balanced, nutrient-packed meal? We are more likely to spend time preparing dinner versus other daily meals, it's also a meal that can easily get derailed.

It's the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. You don't want your meal too heavy or you might not sleep well.

Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in planning and preparing how to eat a balanced, healthy dinner.

What are some other tips for planning healthy dinners?

* Do as much prep as you can ahead of time. 

If you're planning grilled chicken and vegetables for dinner, say, then you can clean and slice your vegetables in the morning before you head out for the day.

* Don't cook separate meals for picky children. 

If you know that your salmon and sautéed spinach will also result in you making mini hot dogs and fries for the kids, you might rethink it, not having the time or energy to make two completely separate meals. Everyone gets a healthy meal and your children just might surprise you by actually eating some of the "adult" meal.

* On weeknights, stay away from involved meals. 

Think of things that can be prepared in less than 45 minutes, though it's ideal to keep your meal prep for 30 minutes whenever possible.

It's the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. 

How do you make sure dinner is a balanced, nutrient-packed meal? We are more likely to spend time preparing dinner versus other daily meals, it's also a meal that can easily get derailed. 

If you plan a week's worth of meals, you can think about the various obstacles you might find that week in actually bringing your healthy eating plan

to fruition. Everyone gets a healthy meal and your children just might surprise you by actually eating some of the "adult" meal.

* If you must eat out, apply the golden rules for restaurant eating: Stay away from heavy or white sauces, order oil, and vinegar to dress your salad, and eat only half the entrée, pack the rest and enjoy it for lunch the next day. 

10 Secret Things You Didn't Know About losing weight

Does the idea of losing weight intimidate you? Have you attempted weight but were unsuccessful in the process?

Physical fitness plays a very important role in weight loss plan. These are the types of people will often motivate you to keep up with your program.

You can have your favorite foods while losing weight as long as you pick the versions with fewer calories. Hunger and cravings have been the downfall of many dieters. You can find reduced calorie kinds of foods that you enjoy, so you still get to enjoy them without feeling deprived and lose weight in the process.

Try cardio to help you want to lose weight.Weight training is a must for toning certain muscles, but cardio exercise is responsible for fat burning and weight loss. When it comes to losing weight, raising your heart rate is more efficient than building bigger muscles.

If you are trying to lose weight, eat leaner meat prepared in a healthy manner. Replace cream-based sauces with ones that focus on vegetables, heavy sauces with a basic salsa mix or something light. This can prevent your meat without adding too many calories. Chutneys are fruity and sweet and add a whole new level of flavor to your protein.

Rewarding yourself for good behavior is an essential part of a diet being successful. Go to the movies, see a movie or get a massage to relax.

Keep careful track of how many calories you consume. Purchase a spiral notebook or diary.Use your spiral notebook as a personal food journal of your very own. This is an effective way to record what you eat and monitor your progress each day.

Don't skip meals when you want to lose weight.It might seem to you that skipping meals will make you lose weight, but skipping meals actually makes your body hold on to fat.

Most adults need about eight glasses of water a day to keep themselves hydrated. Drinking a bunch of water can keep the digestive system running smoothly and helps you avoid overeating.

A fun way to lose weight can be done by running along the beach. The sand makes running on the beach tougher than a sidewalk or grass and will work your legs and cardiovascular system much harder in a shorter distance.

Eating off of a smaller size plate will make you eat less. There have been studies that show that we eat whatever size portion is set in front of us.

If you want to lose the unwanted pounds, watch what you eat. Combining exercise with good eating habits is great for losing weight and your overall well-being. The most important element to weight loss is burning more calories than are taking in.

Make friends with folks that are healthy and in good shape to aid in your weight loss efforts.You can look to them as a reminder of what you wish to achieve. They could also give you good tips in trying to lose weight remains gone for good.

Drinking very cold water can help you lose weight. Your body cools down as you drink the cold water. Drink cold water instead of other high-calorie beverages like sodas.

Green vegetables should be incorporated into any weight loss plan because they are an integral component to add to your diet regimen.They are loaded with vitamins, minerals, and minerals that will keep your body fit and healthy. Some great greens include spinach, spinach, green beans, asparagus, and kale.Add these to your diet for results!

Drink water before you eat each meal. It becomes easy to overindulge when you have gone too long without food.

Weight loss is often elusive but this need not be the case for you.

Maintain a food diary to help you achieve your progress.You don't have to count calories. You might be surprised at how much you previously thought. Keeping track also lets you know what it is you eat. If you know that you have to record it, you may think twice about having another cookie or slice of cake.

Weight loss starts in your mind.If you have decided that it is time for you to lose some weight, it will be necessary to exercise true restraint in order to remain committed when times get tough.

There are many alternative options for cardio that don't involve treadmills or repetition. Swimming is the perfect alternative for those who are older or suffer from joint problems to get a cardio workout and tone their muscles. You could also take dance classes.

There are two good reasons why you need plenty of protein in your regimen to lose weight. Larger muscles will increase your metabolism and burn fat quicker.

Try to only consume water after you eat breakfast every day. Water is a very healthy beverage because it contains no fats or calories and sugars, and works to cleanse your body as it hydrates. Drinking water all day will allow you shed your extra pounds.

Eat dinner early as possible. Your metabolism can't burn off calories at night as easily as it can during the earlier in the day you eat.

If you're already going with two percent milk, you can go all the way to skim milk.

All you have to do is get started losing weight since you know what to do now. Do not pass this chance up; put what you have read into play.

Does the idea of losing weight intimidate you? Eat leaner meat prepared in a healthy manner if you are trying to lose weight. Combining exercise with good eating habits is great for losing weight and your overall well-being. The most important element to weight loss is burning more calories than are taking in.

Drinking very cold water can help you lose weight.

3 Weight Loss Tips Secrets You Never Knew

Drinking very cold water can help you lose weight. Your body cools down as you drink the cold water. Drink cold water instead of other high-calorie beverages like sodas.

Green vegetables should be incorporated into any weight loss plan because they are an integral component to add to your diet regimen.They are loaded with vitamins, minerals, and minerals that will keep your body fit and healthy. Some great greens include spinach, spinach, green beans, asparagus, and kale.Add these to your diet for results!

Drink water before you eat each meal. When you have gone too long without food, it becomes easy to overindulge.

Weight loss is often elusive but this need not be the case for you.

Maintain a food diary to help you achieve your progress.You don't have to count calories. You might be surprised at how much you previously thought. Keeping track also lets you know what it is you eat. If you know that you have to record it, you may think twice about having another cookie or slice of cake.

Weight loss starts in your mind.If you have decided that it is time for you to lose some weight, it will be necessary to exercise true restraint in order to remain committed when times get tough.

There are many alternative options for cardio that don't involve treadmills or repetition. Swimming is the perfect alternative for those who are older or suffer from joint problems to get in a cardio workout and tone their muscles. You could also take dance classes.

There are two good reasons why you need plenty of protein in your regimen to lose weight. Larger muscles will increase your metabolism and burn fat quicker.

Try to only consume water after you eat breakfast every day. Water is a very healthy beverage because it contains no fats or calories and sugars, and works to cleanse your body as it hydrates. Drinking water all day will allow you shed your extra pounds.

Eat dinner early as possible. Your metabolism can't burn off calories at night as easily as it can during the earlier in the day you eat.

You can go all the way to skim milk if you're already going with two percent milk.

All you have to do is get started losing weight since you know what to do now. Do not pass this chance up; put what you have read into play.

Does the idea of losing weight intimidate you? Eat leaner meat prepared in a healthy manner if you are trying to lose weight. Combining exercise with good eating habits is great for losing weight and your overall well-being. The most important element to weight loss is burning more calories than are taking in.

Drinking very cold water can help you lose weight.

Slim Vite Multivitamin

Slim Vite is not your ordinary fat burning pill. You won't find caffeine in the caplets, which indicates that the supplement won't be synthetically loaded to aid your weight loss, putting it back on after your diet regimen finishes. As a matter of fact, you will not find a lot of components in timeless weight-loss routines. Instead, this formula has every little thing your body can possibly need to help create a slimmer, healthier, and extra lovely you.

slim vite multivitamin

Top Fat Loss Factor Review

Top Fat Loss Factor Review

    Fat Loss Factor is a program provided through white board drawings that exposes ideas that assist you rapidly get a flatter stubborn belly while still delighting in the foods you love. The program is 12 weeks long and the web website shows some testimonial pictures of those who have actually had fantastic outcomes.
    Dr Charles Livingston has actually designed the strategy to deal with the needs of various types of people. May be you want to lose just a few pounds? May be you wish to shed a great deal of weight? Or Might be you want to lose it quickly. The book supplies three plans which will fit the requirements of various individuals.
    So far it seems like a routine diet program, however Dr. Charles Livingston has some bonus that truly increase your success not simply short-term, however long term as well. The program includes info on appropriate nutrition and the kind of workout needed to accomplish practical and fast weight reduction.
    Some of the advantages of this program include fat decrease, strengthening of the immune system, higher levels of energy, sound sleep and decreased food yearnings.
One of the first things to do on this program is a liver cleanse to remove toxic substances from the body and begin fresh. During the first 2 weeks of the program, you are asked for to consume organic and natural foods like fruits, veggies, raw nuts, raw seeds and beans. After the very first two weeks, you begin following the routine program.

The total program consists of four different steps to lasting weight loss including:
Step 1: Cleaning your liver
Step 2: Particular fat loss foods to consume; permit you to eat bad foods and still drop weight
Action 3: Increase your weight loss with 15 minutes of workout, 3 times weekly without excess cardio
Step 4: Discover the reason all diet plans stop working and the Weight loss Factor doesn't.

PRO
Increase your metabolism Learn ways to burn more fat doing less Consists of healthy diet plan and workout advice Functions for females and men. Numerous prior to and after photos Established by a board licensed medical professional.
CON
Program with same name readily available from various developer which can cause confusing.

DIET and NUTRITION
    Weight loss Factor starts you out with a two week cleanse where you eat just natural and natural foods. This is done to detox your body and consists of foods like fruits, vegetables, raw nuts, raw seeds and beans. The purpose of the detox is to get rid of toxic substances, enhance your immune system, lose excess weight, increase energy, improve sleep and break any emotional ties with food. Foods to avoid during the detox are meat, dairy products, eggs, bread, grains, sugar and artificial sweeteners. You quickly for at least 3 days if you pick to do the extreme weight loss option. Throughout that quick, you complete a master clean with the help of a lemonade drink which contains water, fresh lemon juice, maple syrup, cayenne pepper. After your initial 2 week stint on the detox part of the program, you move to the regular program.
The Weight loss Factor program is based on the following principles: Wash away fat by drinking water regularly, Do high strength period training so that your body needs to adjust and believe, Increase your metabolic process by doing strength training 3 times each week, Consume routinely through having small meals throughout the day, Learn what foods you should prevent and which ones maximize weight loss.
    There are 5 foods that Dr. Charles points out might be stopping your fat loss. He advises you prevent these foods. You ought to prevent granola which is highlighted as healthy but is really high in calories and fat.
    When beginning the regular portion of the program, you will be consuming foods like lean protein, low glycemic index carbohydrates, fresh fruits and healthy fats and vegetables. It is suggested that you consume many of your calories early in the day, consume small meals regularly throughout the day, have one cheat day weekly and beverage great deals of water.

WORKOUT
    Throughout the first 2 weeks of the Fat Loss Factor program, you are advised to spend 30 to 60 minutes walking. During the 12 week program you have various strength training routines for beginner, intermediate and sophisticated levels of fitness. For the shorter exercises, Fat Loss Factor promotes doing high strength period training to get your body burning calories around the clock.

Conclusion:
Weight loss Factor offers some useful details. The simpleness of the Weight loss Factor is a reason that it is such an excellent program. The majority of individuals who purchase Weight loss Factor in fact complete the program from starting to end, which is something the majority of people never ever do. Consuming natural and entire foods while likewise participating in workout as Fat Loss Factor recommends is a fantastic method to get into shape. The info used in this program is strong and can certainly lead to weight-loss and a healthier body. I extremely recommend reading the Fat Loss Factor if you are in need of discovering a permanent service to your weight problem.

    Fat Loss Factor is a program presented through white board illustrations that exposes suggestions that help you rapidly get a flatter tummy while still delighting in the foods you enjoy. Fat Loss Factor starts you out with a two week cleanse where you eat just natural and organic foods. During the first two weeks of the Fat Loss Factor program, you are encouraged to invest 30 to 60 minutes walking. The simplicity of the Fat Loss Factor is a reason why it is such a great program. Most of the individuals who buy Fat Loss Factor in fact complete the program from beginning to end, which is something most individuals never do.

Top Fat Loss Factor Review