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3 Day Detox Spot

Detox Programs 

DETOX BATH FOR FLU

AUGUST 27, 2017 REALHEALTH

• The detox diet has come under harsh scrutiny over the past few months. There are ample claims that the only weight lost is the water weight form the initial fast and the natural weight loss occurs from cutting caloric intake. The detox diet is quite restrictive, to the point where some people are calling it a starvation diet. There have been countless articles written by “experts” that state that the detox diet endangers people, stating that it creates yo-yo dieting, an unhealthy relationship with food, and even can contribute to the development of an eating disorder.

detox

How to Whiten Skin Naturally

How to Whiten Skin Naturally (ok let’s try this)

Discolored skin due to excessive tanning or random skin blemishes could have a strong impact on your appearance and could result in lowering your self-esteem. Fortunately, there are several ways to naturally lighten your skin tone without using potentially harmful chemicals that doctors warn us about. Make your own homemade skin bleach mixture from 100% organic ingredients. The following skin lightening recipes will show you how to whiten skin naturally.

1. Papaya and Honey Mask  (Alright I got this stuff)

Try this organic, healthy skin lightening mask made from natural papaya and honey.

- Take one extra ripe, small to medium papaya and thoroughly mash it up in a bowl
- Add one tsp. of raw honey and one tbsp. of fresh lemon juice to the mix
- Mix thoroughly and apply the fresh paste wherever you want to lighten your skin - face, neck, or any other area you desire
- Leave on for a minimum of 5 minutes while it works its magic
- Rinse completely and pat dry with a towel

2. Lemon, Milk, and Honey Mask (ok you should start feeling clean)

Start by mixing together:

- Fresh lemon juice, powdered milk, and a bit of honey depending on the size of the area you want to lighten
- Thoroughly mix until the powdered milk has completely dissolved and turned into a solid paste
- Apply the mix to your neck, face, shoulders or anywhere you want to revitalize and brighten your skin tone

Use the mask several times throughout the week if you like. It has amazing nurturing, rejuvenating, and cleansing properties that you'll want to use over and over. Just to be safe, do a patch test before applying to make sure none of the ingredients react to your skin negatively.

3. Dandelion Ointment Treatment ( oh yea the healthy part)

Dandelion leaves are an excellent way to lighten skin naturally. For this treatment, you'll need a bit of patience since it may require a few applications to see results. However, over time, it will effectively lighten age spots, sun-kissed freckles, or any other noticeable blemishes as well. The concoction itself can be produced in various ways and even purchased in specific shops or pharmacies. But if you're in the mood to try and make your own special blend and also save a little money along the way, here's how to do it and what you'll need:

- Chop up about 1/4 cup fresh dandelion leaves and soak them in castor oil approximately 2 weeks
- Strain them and use every day if you like

You may also prepare a full-bodied chamomile and dandelion tea by letting it sit overnight. In the morning, simply strain and then apply to larger skin areas. Save your herbs and use them to lighten darker skin spots by patting them into the area. Let them completely dry before rinsing them off.

4. Oatmeal and Fresh Tomato Mask (congrats you're there)

Another way to naturally bleach skin is to use an oatmeal and fresh tomato mask. Not only will it thoroughly cleanse your skin, it will naturally brighten and exfoliate it perfectly. It's ideal to use after summer when skin starts to appear blotchy and discolored from a summer tan.

- Mix together oatmeal and fresh tomato juice until it becomes a paste
- Liberally apply wherever you like and let it dry
- Rinse and gently pat skin dry

Natural, organic skin lighteners are a great alternative to commercial chemicals to achieve goddess-like skin. While they may require a bit more time, in the end the results are virtually the same - and your skin will thank you.

I hope you really got the results you wanted but just remember repetition is key to your fantastic results . happy skin care my friend!  

papaya for skin whitening

Personal Trainer In St Helens Merseyside Liverpool

Personal Trainer In St Helens Merseyside Liverpool

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Personal Trainer In St Helens Merseyside Liverpool

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Does Canola Oil Worsen Dementia?

Extra-virgin olive oil, unlike Canola, has been shown to assist in decreasing levels of amyloid plaques in the brain. These plaques have actually been shown to be at increased levels in Alzheimer's patients. Due to this fact, researchers would like to know if canola oil would have the exact same healthy impact on our brains.

A research study was conducted at LKSOM (Lewis Katz School of Medicine at Temple University) using two groups of mice. One group was fed a regular diet plan, while the other group's diet plan was supplemented with approximately 2 Tablespoons of canola oil every day. The results cast doubt on how healthy Canola Oil may actually be.

Read more.

dementia

Eat Smart Kitchen Scales can Help You to Drop weight

OK, you've put on a few pounds over the vacations, as well as your clothes are obtaining a little bit tight. You don't actually wish to take place an extensive diet plan program, you merely wish to enjoy simply what you eat as well as consume much more a healthy and balanced diet plan. This is where Eat Smart digital kitchen scales are very useful.

Eat Smart Kitchen Scales to lose weight

Vegetarian compared to raw

Exists a difference between vegetarian and raw food diet plans? A raw foodist is a vegetarian, but one who typically is not going to cook his fruits or vegetables. A vegetarian is somebody who just doesn't consume poultry, fish or meat, however just takes in veggies, pasta, and rice. A vegetarian may eat meatless spaghetti sauce or order onion rings in a dining establishment. (Not the healthiest choice, however sometimes it's difficult to discover something to consume in a dining establishment if you're vegetarian-- even harder if you're a raw foodist.).

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a classification of vegetarianism. We have not seen anything about sushi being considered a raw food, however it is. Raw food, though, usually indicates eating raw, uncooked fruits, veggies, dried fruits, seaweeds, and so on

. To be a raw food purist indicates raw broccoli, not steamed. To a vegetarian, somebody committed to not consume meat or fish or animal products, steamed vegetables are just as excellent, although everybody would agree that steaming can secure nutrients from foods, rendering them less nutritious. A vegetarian may consume dairy or egg items; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes just raw, unprocessed raw foods.
Supporters of the raw diet plan think that enzymes are the vital force of a food which every food includes its own ideal mix. These enzymes help us absorb foods entirely, without relying on our body to produce its own mixed drink of gastrointestinal enzymes.
It is likewise believed that the cooking procedure damages minerals and vitamins which cooked foods not just take longer to absorb, however they likewise permit partly digested proteins, carbs and fats to block our gut and arteries.
Fans of a raw diet cite numerous health advantages, including:.
* increased energy levels.
* enhanced appearance of skin.
* improved food digestion.
* weight loss.
* lowered danger of heart problem.

Is there a distinction between vegetarian and raw food diet plans? Raw food, however, generally implies eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc

. To be a raw food purist implies raw broccoli, not steamed. And a raw foodist is a vegan who consumes just uncooked, unprocessed raw foods.

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