Showing posts with label hearthealth. Show all posts
Showing posts with label hearthealth. Show all posts

Tuesday, November 19, 2019

" Well, you’ve decided you want to be healthier and lose weight. Great! However, there is so much..."

Well, you’ve decided you want to be healthier and lose weight. Great! However, there is so much information that you may not have any idea where to start. Don’t worry, weight loss tips are here! Listed below are some tips that will help you get started so that you can become healthier and happier.

One way to enhance your weight loss is to complete your cardio routine before breakfast. It has been shown that you will burn 3 times more calories if do cardio then.

Avoiding soda is an easy way to lose weight without reducing food intake. Water is the best substitute, but milk, juice, and other natural, healthy choices are also important. Reducing the amount of sugar and calories you consume by avoiding soda and other unhealthy drinks will greatly supplement any weight loss effort.

To keep cravings at bay while losing weight, consider dieting on weekdays and taking a break on the weekend. Often the hardest part of dieting is giving up many of your favorite foods for a few months or more. By allowing yourself to indulge with moderation on the weekend, it becomes much easier to stick to your healthy eating plan.

If you are home-based, it can be a challenge to lose weight. However, you can and should build as much activity as possible into your day. The reason to do so is that it will get your metabolism up and running much more than if you are just vegging out in front of the computer or the TV. Try to do things more inefficiently, if that makes sense. Instead of trying to combine everything you’re carrying down to the basement, stagger it so you’re making several trips up and down those stairs. Each trip burns calories helps keep you fit, and keeps your engine running a little faster.

If you enjoy potato chips, but you want to lose weight, there are tasty baked-versions of the best chips. Baked chips are often thirty percent less in calories or fat without a big difference in taste.

Take the stairs instead of the elevator at work every day and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.

A key factor in losing weight is to stay organized and to set goals. Setting goals and keeping track of progress will assist in keeping everything managed. With exercise and diet goals recorded and accurately tracked one will know exactly what they have done. They will also know what they need to do to keep weight loss on track.

It’s hard to lose weight if you don’t allow yourself any treats. One good way to have your treat and eat it to is to buy one bag or container of something you love to eat per week and no more. Allow yourself a little of your treat per day and you won’t feel as deprived and overeat something else.

Mentally see yourself at the weight you want to be. This helps train your brain into thinking that is the way you are. If you can get your brain on-board, your body will follow. Cut out pictures of the size you want to be and post them so you can see what you are aiming for.

Try eating foods that contain healthy fats. Foods like nuts, olives, and several different types of fatty fish contain healthy fats that will make you fill full. They will also help you fend off hunger and cravings. As is the case with any healthy food, just make sure you practice moderation.

A lot of people who embark on a weight loss program try to do it alone. A good support group should be used as an advantage for motivation and encouragement if you let them in on your weight loss goals. It will also stop them from offering you things they know you should not have.

If you are trying to lose weight, be sure to check your weight regularly. This can help show you if your steps to your weight loss goals are working. Since you are weighing yourself often, don’t be discouraged if you don’t lose weight after one day. If you prefer to see your results in the form of numbers, try weighing yourself once a week instead of every day.

Average weight loss is 2-4 pounds a month, so if you are interested in any diet plan to understand that this should be a realistic goal. Plans that claim to help you lose too much weight in a short amount of time are trying to get your money, and/or they are giving you unhealthy ways to lose it.

You should feel better after reading those tips when it comes to losing weight. That was a lot to think and read through, but at least you should have an idea of what to do and where, to begin with, your weight loss. Besides, you can always come back to this list.


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3 Week Diet: Finding Success In Your Weight Loss Journey

Staying on your weight loss journey can feel as if you are always fighting uphill. It is hard to keep your eye on the goal when temptation, in the form of great tasting desserts, is everywhere. The following article offers some excellent weight loss advice to keep you motivated on a proper diet.

Check online before heading out to dinner at a restaurant, and locate the menu’s nutrition facts. Review the menu online and decide what you are going to order ahead of time, and stick to it. A lot of seemingly healthy items on a menu can be loaded with hidden fats and calories. Decide before you go, and you won’t be tricked into consuming more calories than you wanted.

When you are on a diet, try to avoid eating out as much as possible. For work, pack lunches at home to bring with you, so you have a plan for the day. If you must eat out, assume that the portion you’re being served is two to three times the amount you should be eating.

A good way to lose weight is to purchase a gym membership. There’s a lot you can do on your own, but it’s no comparison to the multitude of things you can do in a gym. Purchasing a gym membership can be a crucial step when attempting to lose weight.

A great way to lose weight is to simply walk or ride your bike wherever you go. Choosing to walk to the grocery store instead of driving to it is a good example. You’ll be doing the environment a favor, and you’ll also be burning calories.

A great way to lose weight is to substitute any unhealthy cooking oil you use with a healthier alternative. Healthier cooking oil would be olive oil or even canola oil. Avoid palm oil, cottonseed oil, any other oil that contains trans fats. This simple change can be significant.

One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by the way). You’ll substantially lower calories without affecting the taste of your favorite baked goodies.

Enlist the help of a friend when you exercise. When you do this, exercise becomes fun than a chance to socialize! You and your companion can motivate each other while you workout. Being in good company will make exercising for weight loss so much fun, that you will surely look forward to it.

To help with weight loss you should eat a lot of healthy salads. Buy greens that are already washed and bagged. Have fresh vegetables, like carrots and radishes, ready to add to your salad. A salad using these ingredients, and topped with a low-fat dressing, is quick to make and very filling.

Before heading to the kitchen or drive through, try drinking a full glass of water. Our bodies can confuse hunger with thirst pretty easily. By drinking first, you can avoid taking in unneeded calories. Make sure to wait 5 minutes after drinking, so that your body can decide if it is satisfied or not.

Don’t believe the hype of food marketing labels. A lot of foods lead you to believe that they are healthy by using phrases like “fat-free”, “no trans fats”, or “sugar-free”. What they don’t tell you is that often when they replace the fats, they add sugar, sodium or fats to keep the taste the same. Read the nutrition facts not the marketing labels.

A great weight loss tip is to plan what you are going to eat in advance. If you plan, you are not as likely to make a bad food choice at the last minute. If you are in a rush, you are likely to grab the first thing that is appealing to you, which will likely be unhealthy. Planning eliminates this.

A great tip for successful weight loss is to eat oatmeal. Oatmeal is one of the best foods you can eat to reduce your cholesterol. It is also a great food to eat in the morning because it keeps you full for a longer period so you won’t overeat later.

Clean your teeth late at night! It may sound strange, but if you clean your teeth just before you go to bed, that sneaky midnight snack that will pile on the weight may not be as tempting. By cleaning your teeth, subconsciously you are telling your body that you have finished eating for the day.

As you know, it can be difficult to stick with your weight loss plan. There are so many unhealthy food choices that surround us every day. Use the advice in the article above to help you stay on a healthy diet and exercise plan.


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Sunday, February 4, 2018

Salt...Breaking a Bad Habit


Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death, according to the huge and ongoing study Global Burden of Disease.

Too little fruit kills nearly five million people every year, and too much salt kills four million. There are three things we can do to lower our salt intake.

First...

Don’t add salt at the table. A third of us add salt to our food before even tasting it!

 

Second...

Stop adding salt when cooking. At first the food will taste bland. Two to four weeks later, however, as the sensitivity of the salt taste receptors in the mouth become more sensitive to the taste of salt in the usual concentrations. Believe it or not, after two weeks you may actually prefer the taste of food with less salt.

Finally...

Avoid processed foods that have salt added. Even if we completely stop adding salt in the kitchen and dining room but still eat processed foods with salt, it will only bring our down salt intake a small fraction (because of the high salt content in processed foods).

If you do buy processed foods, select foods that have fewer milligrams of sodium than there are calories. For example here the sodium is 720; calories are 260. 720 is greater than 260, so this has too much sodium. The reason it works is because most people get about 2,200 calories a day, so if everything you ate had more calories than sodium you’d at least get under 2,300 milligrams of sodium upper limit for healthy people under age 50.

What to use for flavor...

Some of the flavorings you can use instead of salt include pepper, onion, garlic, tomato, sweet peppers, basil, parsley, thyme, celery, lime, chilli, nettle, rosemary, smoke flavor, curry, coriander, and lemon.

Of course, the healthiest foods have no labels at all. We should also try to buy as much fresh food as we can, as it is almost impossible to come up with a diet consisting of unprocessed natural food that exceeds the strict American Heart Association guidelines for sodium reduction.

Sensational Seasonings include Pork Rub, Chicken Seasoning & Jamaican Jerk SeasoningOur Pork Rub is completely salt -free (this comes in handy when brining, so you don't "double salt" or if you are restricted to a salt-free diet). Our Chicken Seasoning is a 'low-salt' seasonings while our Jamaican Jerk Seasoning is 'very low-salt'. These seasonings meet FDA guidelines for salt-free, low-salt and very low-salt classifications. Reducing the salt content of our seasonings allows you to get more flavoring from the seasonings without over-salting and lets you control your salt use.

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