Friday, December 29, 2017
Thursday, December 28, 2017
DETOX BATH FOR FLU
- The detox diet has come under harsh scrutiny over the past few months. There are ample claims that the only weight lost is the water weight form the initial fast and the natural weight loss occurs from cutting caloric intake. The detox diet is quite restrictive, to the point where some people are calling it a starvation diet. There have been countless articles written by “experts” that state that the detox diet endangers people, stating that it creates yo-yo dieting, an unhealthy relationship with food, and even can contribute to the development of an eating disorder.
Thursday, December 21, 2017
How to Whiten Skin Naturally (ok let’s try this)
Discolored skin due to excessive tanning or random skin blemishes could have a strong impact on your appearance and could result in lowering your self-esteem. Fortunately, there are several ways to naturally lighten your skin tone without using potentially harmful chemicals that doctors warn us about. Make your own homemade skin bleach mixture from 100% organic ingredients. The following skin lightening recipes will show you how to whiten skin naturally.
1. Papaya and Honey Mask (Alright I got this stuff)
Try this organic, healthy skin lightening mask made from natural papaya and honey.
- Take one extra ripe, small to medium papaya and thoroughly mash it up in a bowl
- Add one tsp. of raw honey and one tbsp. of fresh lemon juice to the mix
- Mix thoroughly and apply the fresh paste wherever you want to lighten your skin - face, neck, or any other area you desire
- Leave on for a minimum of 5 minutes while it works its magic
- Rinse completely and pat dry with a towel
2. Lemon, Milk, and Honey Mask (ok you should start feeling clean)
Start by mixing together:
- Fresh lemon juice, powdered milk, and a bit of honey depending on the size of the area you want to lighten
- Thoroughly mix until the powdered milk has completely dissolved and turned into a solid paste
- Apply the mix to your neck, face, shoulders or anywhere you want to revitalize and brighten your skin tone
Use the mask several times throughout the week if you like. It has amazing nurturing, rejuvenating, and cleansing properties that you'll want to use over and over. Just to be safe, do a patch test before applying to make sure none of the ingredients react to your skin negatively.
3. Dandelion Ointment Treatment ( oh yea the healthy part)
Dandelion leaves are an excellent way to lighten skin naturally. For this treatment, you'll need a bit of patience since it may require a few applications to see results. However, over time, it will effectively lighten age spots, sun-kissed freckles, or any other noticeable blemishes as well. The concoction itself can be produced in various ways and even purchased in specific shops or pharmacies. But if you're in the mood to try and make your own special blend and also save a little money along the way, here's how to do it and what you'll need:
- Chop up about 1/4 cup fresh dandelion leaves and soak them in castor oil approximately 2 weeks
- Strain them and use every day if you like
You may also prepare a full-bodied chamomile and dandelion tea by letting it sit overnight. In the morning, simply strain and then apply to larger skin areas. Save your herbs and use them to lighten darker skin spots by patting them into the area. Let them completely dry before rinsing them off.
4. Oatmeal and Fresh Tomato Mask (congrats you're there)
Another way to naturally bleach skin is to use an oatmeal and fresh tomato mask. Not only will it thoroughly cleanse your skin, it will naturally brighten and exfoliate it perfectly. It's ideal to use after summer when skin starts to appear blotchy and discolored from a summer tan.
- Mix together oatmeal and fresh tomato juice until it becomes a paste
- Liberally apply wherever you like and let it dry
- Rinse and gently pat skin dry
Natural, organic skin lighteners are a great alternative to commercial chemicals to achieve goddess-like skin. While they may require a bit more time, in the end the results are virtually the same - and your skin will thank you.
I hope you really got the results you wanted but just remember repetition is key to your fantastic results . happy skin care my friend!
Wednesday, December 20, 2017
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Tuesday, December 19, 2017
Extra-virgin olive oil, unlike Canola, has been shown to assist in decreasing levels of amyloid plaques in the brain. These plaques have actually been shown to be at increased levels in Alzheimer's patients. Due to this fact, researchers would like to know if canola oil would have the exact same healthy impact on our brains.
A research study was conducted at LKSOM (Lewis Katz School of Medicine at Temple University) using two groups of mice. One group was fed a regular diet plan, while the other group's diet plan was supplemented with approximately 2 Tablespoons of canola oil every day. The results cast doubt on how healthy Canola Oil may actually be.
Tuesday, December 12, 2017
OK, you've put on a few pounds over the vacations, as well as your clothes are obtaining a little bit tight. You don't actually wish to take place an extensive diet plan program, you merely wish to enjoy simply what you eat as well as consume much more a healthy and balanced diet plan. This is where Eat Smart digital kitchen scales are very useful.
Monday, December 11, 2017
Exists a difference between vegetarian and raw food diet plans? A raw foodist is a vegetarian, but one who typically is not going to cook his fruits or vegetables. A vegetarian is somebody who just doesn't consume poultry, fish or meat, however just takes in veggies, pasta, and rice. A vegetarian may eat meatless spaghetti sauce or order onion rings in a dining establishment. (Not the healthiest choice, however sometimes it's difficult to discover something to consume in a dining establishment if you're vegetarian-- even harder if you're a raw foodist.). There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a classification of vegetarianism. We have not seen anything about sushi being considered a raw food, however it is. Raw food, though, usually indicates eating raw, uncooked fruits, veggies, dried fruits, seaweeds, and so on . To be a raw food purist indicates raw broccoli, not steamed. To a vegetarian, somebody committed to not consume meat or fish or animal products, steamed vegetables are just as excellent, although everybody would agree that steaming can secure nutrients from foods, rendering them less nutritious. A vegetarian may consume dairy or egg items; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes just raw, unprocessed raw foods. Supporters of the raw diet plan think that enzymes are the vital force of a food which every food includes its own ideal mix. These enzymes help us absorb foods entirely, without relying on our body to produce its own mixed drink of gastrointestinal enzymes. It is likewise believed that the cooking procedure damages minerals and vitamins which cooked foods not just take longer to absorb, however they likewise permit partly digested proteins, carbs and fats to block our gut and arteries. Fans of a raw diet cite numerous health advantages, including:. * increased energy levels. * enhanced appearance of skin. * improved food digestion. * weight loss. * lowered danger of heart problem. Is there a distinction between vegetarian and raw food diet plans? Raw food, however, generally implies eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc . To be a raw food purist implies raw broccoli, not steamed. And a raw foodist is a vegan who consumes just uncooked, unprocessed raw foods.
Sunday, December 3, 2017
Self healing is largely neglected.
There is a lot of money claiming that "they" can heal you, or "their" nutritional supplement can get you well you, but the final results or a mixture of good and bad, with around 97% finding that the results they promised was b.s.
Real health is in fact quite uncomplicated.
You supply your body with the 90 essential nutrients every single person needs.
You exercise your physical body.
You take in food that agrees with your body, particularly your particular DNA.
You sleep properly and enough time.
You drink sufficient water so your cells are fairly hydrated.
Now, if you want to be really well ... you may have to KNOW more than just the average person understands. You most certainly need to avoid doctors, nutritional experts, energy healers, even chiropractic doctors.
Anyone who only makes money when you are sick.
They will ensure you remain sick.
The whole system is upside down ... so they can't be trusted.
Common sense and common knowledge will make you unwell ... guaranteed.
Let me introduce myself,
My name is Sophie Benshitta Maven. I am 70 years old woman. I am a Real Empath, and a clairsentient ...
I can connect to you ... essentially I can merge myself with your physical body, and sense what you feel.
Don't ask me: it is not all fun and games. But this is how I can really feel what you feel, and have the ability to transcend your words to recognize what ails you. I feel your physical body, and I feel your emotions. This last one is the least enjoyable part.
I can also connect to All-knowledge. I do not know why, I don't know how, but this Source of All intelligence has been accessible to me for 7 years now, and I can ask yes/no questions, and get answers.
And I can get you a list of the nutritional inadequacies you have, the foods items that you can get healthy with, how you should eat, what supplements to obtain.
I rarely have repeat clients, because people either get well, the majority of my clients, or they don't follow my instructions, so why come back.
So I need to get it right at first try ... lol.
I also have energy items that make it possible for you to sleep well, get calmer, get calm and collected, and an energy that turns clean water into healing water.
I also publish a blog that has 3300 articles ... www.yourvibration.com ... just search on google for it.
What types of juicers are there?
With so many models available, what types of juicers are there on the market? It can be hard to find the best juicer for your requirements. The following is some detail that we have put together to help guide you.
The two main types of juicers on the market:
- Centrifugal juicers – These are the most common juicers and usually the cheaper ones
- Masticating juicers – These are high quality and usually cost a lot (a lot!) more
Depending on your life style (if you’re like me you don’t have much time) each type of juicer has its trade-offs. Centrifugal juicers I’ve found are a lot faster to juice vs masticating juicers. We think the difference in juice quality is not much however we will get into that in other articles
There are trade-off’s on each type of juicer, we have outlined some below:
Lets Compare them.
So now what? What to Look for in a Centrifugal Juicer
Before you decide which is the best juicer here’s what you should know:
One of the main reasons we like the Breville Juice Fountian Plus is that it catches the pulp in an external catcher. Some juicers do this internally, this is ok if you are only looking for a small amount of juice. Juicers with external catchers always produce more juice per run as you don’t have to open it up and get with the pulp!
It’s a good idea to get a juicer with multiple speeds (the Breville has 2), the slower speeds are good for softer fruit and vege like melons, grapes etc. The higher speeds are better for apples, cucumbers, carrots etc.
Size of the Feeder Tube:
Get a juicer that has a large opening for fruit and vege, enough to fit a whole apple down.
You want to get a juicer that has a BIG JUG! If your like me you don’t wanna be juicing all day, I prefer to do it once and do the lot in prep for the rest of the day. Like the Juice Fountain Pro, look for jugs that can hold 32 to 40 ounces (900ml to 1.2 litres) of juice.
Dishwasher Safe Parts:
One thing people always tell us is…I don’t like to juice because it’s a pain in the ass to clean.. you should be looking for juicers that have components that are dishwasher safe!
Plus a pro tip… always rinse the juicer straight away after juicing! Yes before you drink that glorious juice.. rinse it only takes 30seconds!
Which is the best juicer? Masticating Juice Extractors
A centrifugal juicer is the best value however you can go the masticating juicer route. If you have time and budget and want to get a better quality juice then go down this route.Be warned though these types of juicers are slow, not only because the extraction is slow but you have to spend a lot of time prepping the fruit and vege to fit into the slot. They can also get jammed and sometimes be more painful to clean.
These juicing units squeeze 10-20% more juice out of the produce you are putting in, in our opinion this is not worth it but they are very quiet and this might be better suited to your lifestyle than a loud centrifugal unit.Masticating juicers use augers to extract the juice, they typically have one or two augers that grind your produce to release the juice. One on the major pluses with these juicers is they can juice wheat grass.
If you’re into nut milks, need baby food or like making nut butters then you can also use this type of juicer for it. Omega has an entry-level masticating juicer called the Omega J8006 Nutrition Center Juicer – Black and Chrome (about $300USD) its is only a single auger though and gets good reviews on Amazon.com.
Which is the best juicer? Based on our testing and every day use centrifugal juicers are the best. The main argument for this is its cheaper, faster and we think it does a great juice vs a more expensive, sloooooower time consuming juicers. A centrifugal juicer usually handles common fruit and veges that you can get at the market like apples, carrots, cucumber, celery etc. The typical cost of a juicer is between $75 and $300.
There is a stack of juicers available, as you probably know and why you are reading this article. There are lots of brands available, we personally use the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor. However, there are a number of awesome juicers from Breville. (A note to UK readers Breville is sold under the Sage brand).
We recommend three Breville centrifugal juicers;
Breville Juice Fountain Plus (approx $150USD) – In our experience this is the best value juicer. It’s fast, easy to clean and has a large pulp catcher, this allows you to catch a good 1.5liters of juice extraction.
Breville Juice Fountain Elite (approx $300USD) – This is the ‘better’ version of the Juice Fountain Plus, its got more power and they have swapped out plastic parts for metal ones. It seems to juice leafy greens better. If your budget allows get this if not you’ll be happy with the one above.
Breville Juice Fountain Compact (approx $100USD) – This is a good little juicer and can do the job, if your juicing 2-3 times a day hrmm maybe not the best choice as you will get frustrated with the lack of power and capacity to hold juice and pulp. Spend the extra $50 and get the fountain plus.
On a side note, there are lots of brands in the market place. We recommend the ones above based on experience and trust you will enjoy them too. Remember when looking for which juicer is the best always read reviews and user comments.